While many websites and articles recommend big fancy places that have waiting lists, that is a well known tourist trap. To get a low cost, filling traditional japanese experience in food, always eat in locally owned places when you can, such as using google maps to search places by newest or oldest.
In no other place in the world is there so many vending machines in one place, usually having everything from small drinks to fully custom pizzas and dishes. If you want an experience of the future, try eating from only these machines for a whole day!
And now the easiest and cheapest way to get a full meal in Japan, the convenice stores. These are literally everywhere in Japan and always opened, so no matter the time, you could always get a fully cooked meal at a low cost of good quality from these stores.
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